Daily Yoga - Release & Relax
Daily Yoga - Release & Relax
Description
Opposites also work together. They help you to activate your body in a targeted way and consciously relax. In this yoga session, you will not only enlarge yourself, stretch, and relax but also curl up in a calming manner. This short session connects to the beginning of the yoga series – it is powerful and energetic.
Tell yourself: "Today I am transcending myself. I am spreading my wings and diving deep. I am full of light."
Included Exercises
- Day 7 09:37
Workout Facts
Comments
Ate könnte etwas langsamer sprechen und ein bisschen länger in der einzelnen Übung verweilen. 😍
Comments