Strong me - Standing LBT workout & Cooldown
Strong me - Standing LBT workout & Cooldown
Description
Right after warming up, you'll jump directly into this Legs, Bums & Tums endurance workout that will challenge you with standing side-to-side and step touch exercises! Make sure you execute them correctly and don't stop when you start to feel the burn!
This routine gets easier with time - and Elisa always ready to accommodate you with beginner variations! Finish this work-out with a soothing cool-down
Included Exercises
- Workout 1 - Standing 15:05
- Cooldown 05:00
Workout Facts
Comments
Klappt alles gut. Beim zweiten Mal kann man eindeutige schon mehr.
Immer wieder gerne
Comments
Klappt alles gut. Beim zweiten Mal kann man eindeutige schon mehr.
Immer...