Yoga with Ana - After work
Yoga with Ana - After work
Description
"This challenging yoga session with Ana has a special focus on stretching your entire body. It'll help you relax and loosen those stressed muscles. While moving and mobilizing your body, your mind will come to rest. The session's motto is ""Just let go - both physically and mentally"".
In yoga you should always challenge but never overwhelm yourself. Please join in and only go as far as you can! The best would be to start with a quick warm-up."
Included Exercises
- After Work Yoga 27:33
Hints
Please warm up before starting this routine and only stretch as far as you can go.Workout Facts
Comments
Wie lange man wohl braucht, um sooo gelenkig zu werden?
Comments
Wie lange man wohl braucht, um sooo gelenkig zu...