Strong me - Floor-based LBT workout & Cooldown
Strong me - Floor-based LBT workout & Cooldown
Description
Don't waste any time after warming up and go straight to your mat for an effective LBT workout filled with planks, shoulder bridges and crunches. This routine will also strengthen your back.
Pay attention to a good body tension and make sure you are doing all exercises correctly - it'll make this work-out much more effective! Relax with a nice cool-down at the end.
Included Exercises
- Workout 1 - Floor-based 10:17
- Cooldown 05:00
Comments