Absolute abs, short workout
Absolute abs, short workout
Description
This shorter version of Julia Schuppel's ab workout also has it all! From a warm-up and intensive exercises for all abdominal muscle groups, to different crunches, burpees and mountain climbers.
Don't forget to keep control of your body and your stomach! It's important to do these exercises with precision and strength! If you're not able to do all of Julia's repetitions at first, that's ok! It's better to do less than to cheat. And remember - this workout has a lot of room for improvement.
Included Exercises
- Short workout 18:43
Workout Facts
Comments
Super😍😍
ich finde, es hätte auch ein kürzeres Warm-Up gereicht .
Bei der Übung, wo man die Beine öffnet und schließt (gegen Ende) hätte ich mir mehr Anleitung gewünscht. Was soll der Rücken da machen? Flach am Boden sein? Wenn man ins Hohlkreuz verfällt, wie kann mans anpassen?
Comments