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In diesem Schwerpunkt-Workout tust du richtig viel für die Brust-, Schulter-, Trizeps- und Core-Muskulatur. Du machst zwei Durchgänge mit drei Übungsparts à 40 Sekunden und zwischendurch immer 20 Sekunden Pause. Los geht’s auf Stuhl oder Hocker mit deinen Hanteln oder Wasserflaschen mit seitlichem Arheben und einhändigen Trizeps-Moves gefolgt von Stützübungen. Für die zweite Runde zeigt dir Michi wieder schwierigere Varianten. Achte auf kontrollierte Bewegungen und trainiere in deinem eigenen Tempo!
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Ruth
knackig und sehr gut.
Sabine 334
kurzweilig und wie immer gut
Sonja893
Immer wieder gut, kurz und knackig🙂
Melanie 849
😍
Rennmaus73
Perfekt, wenn man mal was zwischendurch machen will. Und Michaela erklärt immer alles sehr verständlich!😃
sujatha
Und wenn ich mal wieder nach einer anstrengenden Joggingrunde gar keine Lust auf Armtraining habe - diese paar Minuten plus das kurze Workout für den Bizeps sind schnell gemacht - und ein gutes Gefühl garantiert!
juli0412
Super kurzweilig, mit 2kg Hanteln auch echt fordernd.
Comments