Für den Relax-Part aus Steffis Bodyworks meets Yoga-Reihe kommst du in die Rückenlage, um deinen gesamten Körper zu entspannen. Schließe die Augen und fühle in dich hinein: Wie geht es dir nach deiner Bodega moves®-Einheit? Steffi zeigt dir, wie du tief durchatmen und loslassen kannst. Genieße diese Leichtigkeit! Am Ende streckst und dehnst du dich - auch in der Sitzhaltung - noch einmal richtig schön durch.
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