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Bodyshaping Power Yoga 2 - Dynamic Stretch
Course preview - register and train all!Free trial
Dein Cooldown: Rund 15 Minuten wohltuendes Yoga-Stretching für deinen Geist und Körper. Du spannst deine Arme auf, tauchst in die Vorbeuge und lässt einfach los. Höre auf einen Körper, während du Länge findest und dich in alle Richtungen dehnst. Dein Atem fließt entspannt. Ein Moment nur für dich, auf deiner Matte.
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Sandra916
Leider nichts für mich, kann viele Übungen nicht.
Erika497
Immer wieder gerne. Total entspannt.
Charlotte212
Ist nichts für mich, geht vieles nicht
cks
Schönes Stretching, gerne wieder!
Silke872
Sehr sehr schön
Kerstin87
Ganz große Klasse, beruhigend für Körper und Geist, auch ohne Sportprogramm vorher, sondern einfach nur nach einem angespannten Arbeitstag
Nena
Sehr angenehm, der Schluss ist sehr wohltuend, fast meditativ 🙂
Monika737
😍 supertoll und angenehm. Meinem Rücken und den Beinen geht es direkt besser. Auch der ganze Ballast vom Tag ist weg. Werde es bestimmt noch öfter machen. Danke 😍
Comments
Total entspannt.