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10 Days 10 Minutes - Tag 6
Course preview - register and train all!Free trial
Dieses 10-Minuten-Workout ist der Mobilität gewidmet. Gleichzeitig trainierst du mit drückenden Push-Übungen vor allem deine Frontpartie. Tobi Ketelsen und Elisa Dambeck sporteln mit dir in 45-sekündigen Einheiten mit 15 Sekunden Pause dazwischen. Die beiden machen dabei wieder unterschiedliche Varianten vor.
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Manuela 961
ich wünsche mir mehr und zeitnahe Erklärungen zu den Übungen. worauf muss man achten. in den Pausen muss kurz und knackig erklärt werden was die nächste Übung ist. das geht viel zu oft unter und ab von der trainingszeit. die Übungen sind super, vielen dank
bippli
kurz und knackig - mache jeweils 3 Einheiten hintereinander, tut gut und macht so richtig Spass 😅danke euch Beiden😍
cks
Wunderbar!
Sabine 334
schön
Marion639
Gefällt mir sehr gut! Gerne mehr.
Albertine978
Ich mache schon seit 20 Jahren regelmäßig Sport, etwas einfach, aber trotzdem nochmal sehr gute Hinweise
Sabine 334
schön
cks
Schönes Workout, gerne wieder!
Whale203
bei der Übung für die "Winkearme" bin ich wie ein nasser Sack zu Boden gegangen - sonst super 😃
Comments