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Morning Workouts II - Yoga Style
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In diesem Morning Workout startet ihr ganz behutsam in den Tag: Elisa trainiert mit dir sanfte Übungen, die Anspannung und Entspannung im Wechsel kombinieren. Das alles im Rhythmus mit deinem Atem.
Ein wenig Stretching und Mobilisierung ist auch dabei, ebenso ein paar Stütz- und Halteübungen.
Zum Abschluss gibt es eine Mini-Endentspannung, die dich voll neuer Energie in den Tag entlässt!
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Brigitte313
Danke! Was für ein toller Kurs, der so vieles beinhaltet.
Jaqueline820
Was für ein schöner, sanfter Start in den Morgen. Danach hat man gleich Lust auf mehr, z.B. das knackige Bauch-Workout... Bestimmt auch super, um Abends runterzukommen. Vielen Dank, liebe Elisa. Deine Workouts sind Klasse!!
cks
Schönes Workout!
Christiane10
Wer sagt denn, das Sport immer schweißtreibend sein muss? Schöner Kurs, auch wenn man sich vielleicht mal nicht topfit fühlt! Danke Elisa!
Daniela154
Super schön auch als aktives Stretching! Danke dafür
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