Dieses wohltuende Stretching hast du dir nach einem harten Workout (oder Tag) wirklich verdient. Stefanie Rohr verwendet dafür teilweise ein Theraband, um die Dehnung in Beinen und Po zu intensivieren. Wenn du keines hast, kannst du auch ein ausreichend langes Handtuch oder einen Schal nehmen. Deine Muskulatur wird gelockert und gedehnt, Verspannungen werden gelöst.
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