Strong me - Standing HIIT workout & Cooldown
Strong me - Standing HIIT workout & Cooldown
Description
Warm up with Elsa before stepping into a series of marching and squat exercises! Now you'll know what a hard workout actually is! Finish off this power work-out with a well deserved cool-down routine.
Included Exercises
- Warm-up 4 05:55
- Workout 4 - Standing 10:12
- Cooldown 03:59
Workout Facts
Comments
fast_fit schrieb:
Schöner, knackiger Kurs. Leider war für mich das Warmup zu turbulent: gefühlt von 0 auf 100 in 3 Sekunden 😲 . Den Kurs werde ich sicher nochmal machen, mit eigenem Warmup vorab.
Comments