Pilates has your back - Introduction
Pilates has your back - Introduction
Description
Anette Alvaredo has your back! This ten-minute Pilates guide makes it easy to get started in Pilates classes focusing on back strength!
From basic posture to using a rolled towel as an aid, our clear explanations will benefit not just Pilates newbies.
Included Exercises
- Introduction 02:11
- Posture and basic tension 06:05
- Alternatives to basic posture 02:35
Workout Facts
Comments
Sie nervt. Es ist doch ein Pilates Kurs und kein Tanzkurs. 😟
Comments