Intensive workout, abs
Intensive workout, abs
Description
Functional, high-intensity training (HIT) is an extremely effective workout that requires very little time and helps you get a slim figure. With this kind of training you'll improve your level of fitness and build beautiful and naturally shaped muscles.
These lunges, froggers, mountain climbers and superman squats will tackle the deep core muscles and build up a strong base. This will not only improve your endurance and give you an upright posture and a slim figure but will also train your balance and coordination and burn countless calories.
Included Exercises
- Workout 3 24:27
Workout Facts
Comments
aber wo ist dann der cooldown 😲
Bitte mehr von Michaela Holle.😍
KURZ, KNACKIG - ANSTRENGEND- Daumen hoch!!!!!
Genau die Richtige Länge, wenn man nicht so viel Zeit hat. Und man hat trotzdem das Gefühl, seinen Körper gefordert zu haben.
Comments
aber wo ist dann der cooldown 😲