A healthy and strong back - that's the goal of Pilates expert Anette Alvaredo's for her series of classes. In three finely tuned workouts focusing on the supine and shoulder bridge positions, she will present exercises that move the spine organically and strengthen all of your supporting muscles (including pelvic floor & core muscles). This helps prevent most "everyday back pain" and relieves existing tension and blockages.

Note: This course is part of the Healthy in Motion" program, which is especially suitable for newcomers and those returning to exercise after a long break from sports, injury or back pain. "