Strong me - Floor-based LBT workout
Strong me - Floor-based LBT workout
Description
Don't waste any time after this optional warm-up and go straight to your mat for an effective LBT workout filled with planks, shoulder bridges and crunches.
This routine will also strengthen your back. Pay attention to a good body tension and make sure you are doing all exercises correctly - it'll make this workout much more effective!
Included Exercises
- Workout 1 - Floor-based 10:17
Workout Facts
Comments
leise, feine musik im hintergrund würd ich vorziehen!
Comments
leise, feine musik im hintergrund würd ich vorziehe...