Strong me - Floor-based HIIT workout
Strong me - Floor-based HIIT workout
Description
You'll need a good dose of energy to complete this floor routine full of exercise variations! All this running and jumping in place in a plank position will get you that nice and fit body!
Push through this workout and combine it with a warm-up and cool down routine.
Included Exercises
- Workout 4 - Floor-based 17:15
Workout Facts
Comments
Absolut positiv und motivierend - bitte mehr Level 3 -Kurse!!!
motivierst, verstehst und durchs Training mitnimmst. Danke dafür!!
Comments
Absolut positiv und motivierend - bitte mehr Level 3 -Kurse!!!