Yoga for a relaxed back - Introduction
Yoga for a relaxed back - Introduction
Description
Many of us suffer from neck and shoulder pain and tension, and/or bad posture because of our office jobs, mental stress, insufficient movement or too much time spent on our smartphones. Ivan Blanco's "Yoga for a Strong Back" class focuses on these areas, giving relief through relaxation and working on prevention by strengthening targeted muscles. This, together with the short virtual trip to Fuerteventura, will make your breathing flow.
Included Exercises
- Introduction 00:48
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