Yoga for your back - Anna Trökes - Short class
Yoga for your back - Anna Trökes - Short class
Description
Very easy, yet incredibly effective: Anna Trökes' simple, but intensive back workout helps you relief back pain and relax your whole body.
This 10-minutes session suits absolute beginners without any previous yoga experience and helps you stretch, relax and mobilize your back muscles - with easy moves, explained and demonstrated by Anna Trökes herself.
Included Exercises
- Diagonal stretch 02:32
- Open and close 02:20
- Twisted Cobra pose 03:30
- Child's pose 00:38
Workout Facts
beginner
9 Min
35 kcal
Anna Trökes
mat
Comments
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Mizou
Ich fand den Kurs sehr gut. Habe gerade Rückenprobleme und bevor ich meinen Step-Kurs mache, wollte ich erst mal dem Rücken etwas Gutes tun. Werde ich öfter machen. Danke! 🙂
Ilka
Mir war alles etwas zu langsam...
Comments