Back flow - Warm-up
Back flow - Warm-up
Description
"Jimmy and Vanessa will get you started with their flowing back program. You will mobilize your neck, chest and spine, active your muscles and stimulate blood circulation. It’s the perfect warm-up and basis for the remaining focal points of this series.
If you are pressed for time, this warm-up is a great mini workout. It will release tension and loosen your muscles – it’s just simply good for your back. Let’s go!"
Included Exercises
- Warm up 06:02
Workout Facts
Comments
Ganz wichtig allerdings, dass diese mit freiem Oberkörper ausgeführt werden 😉
Erst dann sind die Übungen richtig wirksam....
Comments