Daily Yoga

Yoga

Daily Yoga

Your relaxing Yoga plan for the whole week. Try to integrate the exercises in your daily life circle to get a better routine. Look forward to the little relaxing moments in your daily life! The exercises are focusing on the 7 Chakres.

1 Weeks

10 min/day

Level 1

Start Program
And here is what you will get
  • 7 mini Yoga exercises for every day
  • more relaxation, strength & energy
  • daily practise, even when little time
  • the perfect program for beginers
Und das brauchst du
  • Matte
  • Yoga-Block oder Buch
  • Yogagürtel oder Tuch
  • Optional: Decke
Portrait: Ate Iyinboh
Ate Iyinboh
Take your time!

Your weekly overview

This is where you will find all information on the program week selected in just one click. Once you start the program, all your completed weeks will be grayed out, but remain clickable.
Start program
1

Your courses for week 1

Just for you: 7 mini yoga breaks are waiting for you this week – one for each day! Based on our bodies’ 7 chackras, our yoga expert Ate Iyinboh helps you to slowly get back into yoga. Add more mindfulness and relaxation to your daily life!
Comments
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Give it a try!