Erst so richtig auspowern, dann Körper UND Geist entspannen, zur Ruhe kommen lassen und intensiv nachspüren? Eine spannende Kombi! In dieser kurzen Einführung bekommst du Infos, wie das 'Mindful-HIIT"-Konzept funktioniert und was das Besondere daran ist.
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![[[missing key: a11y-image-alt-prefix]] Elisa Dambeck](https://myc.re/fitnessraum/*media/trainer_2018/trainer_elisa_damback-02.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_elisa_damback-02.jpg)
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