In this short full body relaxation session, Stefanie Rohr and co-presenter Katharina Huber will show you some gentle stretching and relaxing exercises to do while sitting and lying down. Feel your body with this active relaxation that will help your muscles gain more flexibility.

Don't force yourself when stretching - just go as far as you can! This short relaxation session is also a great way to end a stressful day on a relaxing note!