Ann Kristin Höft has been doing yoga quite intensively for the last 10 years and is especially dedicated to awareness and inner work. She is a trained Ashtanga teacher, and also stays in touch with teachers and experts of other types of yoga (Vinyasa, Restorative, Prana Flow, Yin) for further development.

For Ann Kristin, yoga means taking a break, living the moment, feeling every single cell of your body and giving your thoughts a break. Yoga gives you the chance to find your own inner pace. She enjoys being in touch with her emotions, her zest for life and her creativity. She truly believes that inspiring other people is her life’s work.

She lives in Mannheim, where she runs a Flow-Yoga studio together with her friend Isabel Schilpp. As you can see in our online courses, the two of them make a great and experienced team!