Fitness expert Michaela Holle explains the important aspects of her full-body training and the benefits of working out on a regular basis (at least twice a week). Follow her tips to get the most out of your workout!
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![[[missing key: a11y-image-alt-prefix]] Michaela Holle](https://myc.re/fitnessraum/*media/trainer_2018/trainer_michaela-holle.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_michaela-holle.jpg)
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