Los geht's mit deiner Bauch-Challenge: Heute gibt's Intervalltraining mit 50 Sekunden Belastungszeit und 10 Sekunden Pause. Das Besondere dabei: Alle Übungen macht Ewi mit dir im Stand – wahlweise mit oder ohne Hanteln. Da ist zusätzlich auch noch ein bisschen Balance gefragt. Dieser Kurs ist übrigens perfekt nicht nur für den Einstieg, sondern auch einfach mal für Zwischendurch!
Viel Spaß dabei!
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