Perfekt nach einem anstrengenden Training - oder einfach mal so: Julia Schuppel zeigt mit ihren Co-Presentern sanfte, aber wirkungsvolle Stretching-Übungen. Die beanspruchte Muskulatur wird gedehnt und gelockert, der Puls fährt wieder auf ein normales Level herunter und die Regenerationsprozesse im Körper werden angestoßen.
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