Diese aktive Entspannung tut richtig gut nach einem anstrengenden Workout oder Tag. Am Boden bewegst du deinen Körper noch einmal durch, dehnst und lockerst die beanspruchte Muskulatur. Der besondere Fokus liegt dabei auf der Muskulatur von Beinen und Po sowie auf der deines Rückens und deiner Flanken.
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![[[missing key: a11y-image-alt-prefix]] Barbara Spritzendorfer](https://myc.re/fitnessraum/*media/trainer_2018/trainer_barbara-spritzendorfer.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_barbara-spritzendorfer.jpg)
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