Dein umfassendes Power-Workout für Bauch-, Beine- und Po, wenn du einmal nicht viel Zeit hast. Auch im 3. Block von Stefanie Rohrs Fatburner-BBP-Training trainierst du deine großen Muskelgruppen – kraftvoll, effektiv und durchaus fordernd. Denke vor allem bei Übungen im Vierfüßlerstand daran: Langsam und kraftvoll kann durchaus mehr sein!
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