In Block 2 aus Nickis Kursreihe geht es zu mitreißender Musik in Sachen Kraft und Ausdauer noch einmal richtig zur Sache. Die Fitness-Expertin mixt dafür im Flow klassische Übungen und funktionelle Bewegungen. Durch die vielen Wiederholungen in abnehmender Zahl bist du ständig in Bewegung und steigerst dich Schritt für Schritt. Dabei kommen optional auch Kurzhanteln zum Einsatz. Für schwierige Übungen zeigt dir die Fitness-Expertin leichtere Varianten.
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