Dieser Cooldown ist nach dem intensiven Kraft-Ausdauer-Training für deine Bikini-Figur genau das Richtige: eine wohltuende Auszeit für Körper und Geist. Nicki führt dich durch eine sanfte Stretching-Einheit, die deine beanspruchte Muskulatur löst, die Beweglichkeit fördert und dir hilft, zur Ruhe zu kommen.
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![[[missing key: a11y-image-alt-prefix]] Nicole Hofrichter](https://myc.re/fitnessraum/*media/trainer_2018/trainer_nicole-hofrichter.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_nicole-hofrichter.jpg)
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