Intensive Yoga Workout - Stretching
Intensive Yoga Workout - Stretching
Description
Intensive yoga is a powerful mix of traditional yoga flows and dynamic physical training.
Master Young-Ho Kim and his co-presenters will show you a stretching course that is (also) challenging for advanced yoga fans.
These intense stretching exercises have different levels of difficulty, which allow you to have a lot of room for improvement. If you are a beginner, you should take a first look at the course and simpler versions of the exercises. This will help you understand and, therefore, concentrate better when doing the exercises.
We recommend that you finish with a relaxation session. The “Intensive Yoga Workout - Relaxation”, for instance.
Included Exercises
- Stretching 10:05
Workout Facts
intermediate
10 Min
30 kcal
Young-Ho Kim
Yoga mat, for inexperienced people yoga blocks are definitely recommended
Comments
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Charlie2712
Sehr wohltuend für den unteren Rücken!🙂
Rossana
Ich mache diese Übungen sehr oft, denn der Kurs ist sehr wohltuend und es fühlt sich jedes mal besser an.
Motzmolch
Gut und ruhig erklärt , aber ich frage mich wie oft ich den Kurs machen muss um halbwegs so gelenkig zu werden! 😉
Super in Ruhe angeleiteter Kurs...hat Spass gemacht
kurze gute Dehnübungen😃
Comments