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CoreFlex & Faszien am Boden
Course preview - register and train all!Free trial
Mit der Wirbelschlange und der damit einhergehenden Mobilisierung deiner Wirbelsäule beginnst du dieses Wohlfühlworkout mit Michi Süßbauer, dessen Fokus auf dem Stabilisieren und Kräftigen deiner Core-Muskulatur sowie dem Verbessern deiner Beweglichkeit liegt. Mit (federnden) Übungen auf deiner Matte tust du etwas für deine starke Mitte, deine Faszien, deine Rückengesundheit sowie deine Körperhaltung.
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cks
Tolles Workout, gerne wieder!
LaKick
Wunderbarer Kurs zum runterkommen für den Restday 🙂
10 Freunde
Sehr angenehm! Für ruhigere Tage.
Gunni
Ein wunderbarer Kurs zum durchbewegen, etwas für zwischendurch, oder nach einem anstrengenderem Kurs zum runterkommen. Werde ich in meiner Favoritenliste aufnehmen, super.
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