Ein paar kurze Worte von Diarra zu ihrer ganz besonderen Yogastunde: Ihr achtsamer Yin-Yoga-Flow ist sanft, ruhig, entschleunigend und wohltuend. Das Besondere: Ihr fließt ganz ohne Pausen oder Unterbrechungen gemeinsam durch diese wunderbare Dreiviertelstunde.
Yin Yoga ist eine ruhige und meditative Form des Yoga, die sich auf das Halten von Asanas über längere Zeiträume konzentriert. Es unterscheidet sich von dynamischeren Yoga-Stilen wie Vinyasa oder Ashtanga, die mehr auf Bewegung und Muskelstärkung abzielen.
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