Bodywork meets Yoga - Mobilization & Flexibility
Bodywork meets Yoga - Mobilization & Flexibility
Description
Relaxing and staying relaxed are possible thanks to this program!
Stephanie Rohr shares effective exercises to also gain more flexibility with beautiful Fuerteventura in the background. Her secret to success is simple: a mix of body shaping, stretching and yoga that move, activate and stretch your muscles!
Included Exercises
- Warm-up - Mobilization & Sun Salutation 11:07
- Power-Stretch 13:43
Workout Facts
Comments
hat mir gut gefallen
Comments
hat mir gut gefallen