Stefanie Rohr und Katharina Huber präsentieren dir eine kleine Stretchingauszeit, die deinen gesamten Körper sanft dehnt und für aktive Entspannung sorgt. Lass einfach los und spüre, wie deine Muskeln geschmeidiger und flexibler werden. Sehr angenehm auch zur Erholung nach einem langen Tag!
Tipp: Gehe jeweils nur so weit in die Stellung wie es sich für dich angenehm anfühlt.
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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