Hast du ein forderndes Workout oder einen anstrengenden Tag hinter dich gebracht? Stefane Rohr und Katharina Huber geleiten dich durch ein sanftes Stretching, das deine Muskulatur entspannt und dir dabei hilft loszulassen. Dehne und strecke dich bewusst, mach dich einfach mal richtig lang und fühle, wie Spannung von dir abfällt. Achte dabei auf eine tiefe, regelmäßige Atmung - das lässt dich besonders gut relaxen!
Tipp: Führe die einzelnen Stellungen immer nur so weit aus, wie es sich für dich gut anfühlt.
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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