Für dieses kurze Bein-Workout brauchst du einen Hocker oder Stuhl als Hilfsmittel. Du machst zwei Übungen, eine Ausfallschritt-Variation im Stand und einbeiniges Aufstehen aus der Sitzposition heraus. Viel Spaß!
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![[[missing key: a11y-image-alt-prefix]] Julia Schuppel](https://myc.re/fitnessraum/*media/trainer_2018/trainer_julia-schuppel.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_julia-schuppel.jpg)
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