Dieses wohltuende Stretching von Barbara Spritzendorfer ist perfekt nach einem anstrengenden Workout oder Tag. Du lockerst und dehnst die beanspruchte Muskulatur, während dein Atem ruhig und gleichmäßig fließt. Das hilft dir dabei, aktiv zu entspannen. Du benötigst nur eine Matte zum Mitmachen.
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