Yoga for a relaxed back - Introduction
Yoga for a relaxed back - Introduction
Description
Many of us suffer from neck and shoulder pain and tension, and/or bad posture because of our office jobs, mental stress, insufficient movement or too much time spent on our smartphones. Ivan Blanco's "Yoga for a Strong Back" class focuses on these areas, giving relief through relaxation and working on prevention by strengthening targeted muscles. This, together with the short virtual trip to Fuerteventura, will make your breathing flow.
Included Exercises
- Introduction 00:48
Hints
No yoga experience is required. All you need is a yoga mat and ideally a block (or a similarly shaped object).Workout Facts
Comments
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Ute945
danke für den Hinweis
clara_mag_norman
bitte noch mehr Kurse von ihm 😍
Ute945
🙂okay
Markus913
😕 sind die Videos alle so schlecht synchronisiert? Dann lieber in Englisch!
Comments