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Yin Yoga Flow mit Diarra
Course preview - register and train all!Free trial
Eine ganz besondere Yogastunde: Dieser achtsame Yin-Yoga-Flow mit Diarra ist sanft, ruhig, entschleunigend und wohltuend. Das Besondere: Ihr fließt ganz ohne Pausen oder Unterbrechungen gemeinsam durch diese wunderbare Dreiviertelstunde.
Yin Yoga ist eine ruhige und meditative Form des Yoga, die sich auf das Halten von Asanas über längere Zeiträume konzentriert. Es unterscheidet sich von dynamischeren Yoga-Stilen wie Vinyasa oder Ashtanga, die mehr auf Bewegung und Muskelstärkung abzielen.
Bitte achte beim Üben darauf, dich beim Einnehmen und Halten der jeweiligen Positionen genau an Diarras Hinweise zu halten und lege dir alle Hilfsmittel vorher bereit, damit du deinen Flow nicht unterbrechen musst.
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