This short intensive yoga course by Master Young-Ho Kim focuses on stretching and preparing for a final relaxation session. The “Yoga Workout - Relaxation”, for instance. It especially targets your back and flanks.
We recommend this course to finish off a yoga class or simply after a busy day at work.
Please pay attention to restricted hip mobility. This course focuses on relaxing your muscles and will only work if you are able to follow the exercises and not cramp up.
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