Intensive yoga is a powerful mix of traditional yoga flows and dynamic physical training.

Master Young-Ho Kim and his co-presenters will show you a stretching course that is (also) challenging for advanced yoga fans.

These intense stretching exercises have different levels of difficulty, which allow you to have a lot of room for improvement. If you are a beginner, you should take a first look at the course and simpler versions of the exercises. This will help you understand and, therefore, concentrate better when doing the exercises.

We recommend that you finish with a relaxation session. The “Intensive Yoga Workout - Relaxation”, for instance.