Mit Steffi und ihrer Co-Presenterin Sandra kannst du in diesem Workout deine Arme effektiv trainieren. Durch die verwendeten Gewichte (Kurzhanteln oder Wasserflaschen) sind die Übungen schön intensiv. Das heißt: bei vergleichsweise wenig Zeitaufwand winken tolle Erfolge!
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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