Optometry school - Gaze jumps
Optometry school - Gaze jumps
Description
Gaze jumps can train eye muscle and lens flexibility. They not only help the eye learn how to quickly regain focus when looking at different distances but also avoid unilateral stress when looking at a screen.
If you wear glasses please put them on during this exercise.
Included Exercises
- Gaze jumps 02:58
Hints
Ein Donwload-Link zu den Kursmaterialien ist im Magazin-Beitrag 'Augenschule von Dirk Pinnig, mit Julia Schuppel' unter 'Top Themen' zu finden.Workout Facts
beginner
3 Min
2 kcal
Dirk Pinnig
Glasses (if necessary)
Comments
You can only leave a comment if you are a member. Please log in or sign up.
Anneliese695
Ganz tolle Übung für die Augenmuskulatur!😍
Comments