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Pilates Grundkurs - Kurs 4
Course preview - register and train all!Free trial
Diese Übungssequenz mit Anette Alvaredo absolvierst du im Liegen – sowohl in Bauch-, als auch Rückenlage. Du lernst neue Übungen zum Stärken deines Cores (deiner Körpermitte) kennen und trainierst in die Streckung. Du fühlst deinen Körper in den Positionen und darfst dich auf genüssliches Dehnen nach jeder Anspannung freuen.
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Melanie284
Ich bin begeistert.
Silke872
Insgesamt ein tolles Programm danke
Susanne915
Super detailliert erklärt und angeleitet. Sehr effektiv!
Sabine 334
sehr gut erklärt
Christina540
Hervorragend angeleitete Pilatesübungen. Hat sehr gut getan! Danke!
Marianne962
super kurs, hat gut getan.
Simone :-)
Ich genieße Anettes "Pilates- Geschenke" schon lange und liebe ihre erdende und zentrierende Art. So Zeit verbringen zu dürfen ist in jeder Hinsicht ein Geschenk! Ihre gern geäußerte Aufforderung: "Genieße das" kann ich nur in ihren Kursen tatsächlich buchstäblich. Danke, liebe Anette.
Maxi286
Das war wieder eine interessante Körpererfahrung, herausfordernder als gedacht.
Ingrid 585
Sympathische Trainerin, schöne Übungen. Freu mich auf mehr!
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