Core & Stabilität, Balance & Kraft: Darum geht's in deiner zweiten Woche. Dazu geben Nina und Ewi dir noch ein paar wichtige Trainingshinweise, die du auf jeden Fall beachten solltest – besonders, wenn du noch nicht so viel Trainingserfahrung hast.
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![[[missing key: a11y-image-alt-prefix]] Nina Bacher](https://myc.re/fitnessraum/*media/trainer_2018/trainer_nina-bacher-3.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_nina-bacher-3.jpg)
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