Schaffe mehr Weite und Länge für deinen Körper. Fließende Bewegungen, sanfte
Rotationen und dynamische Dehnungen öffnen Brust und Flanken, mobilisieren die
Wirbelsäule und bringen deinen ganzen Körper in einen angenehmen
Bewegungsfluss.
Die Einheit verbindet Aktivierung und Entspannung auf harmonische Weise, findet komplett im Stand statt und ist für alle Levels geeignet. Du musst nicht schon besonders beweglich sein, um mitmachen zu können.
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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