Schenke deinem Körper mehr Bewegungsfreiheit. Fließende Mobilisations- und
Dehnübungen öffnen Hüfte und Flanken, dehnen Beine und Gesäß und bringen
deinen Rücken sanft in Bewegung. Kleine, dynamische Bewegungen helfen dir dabei,
Verspannungen zu lösen und bewusst zu entspannen.
Die komplette Einheit findet auf der Matte statt und ist für alle Levels geeignet. Du
musst nicht schon besonders beweglich sein, um mitmachen zu können.
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![[[missing key: a11y-image-alt-prefix]] Stefanie Rohr](https://myc.re/fitnessraum/*media/trainer_2018/trainer_stefanie-rohr.jpg/Rk9STUFUPWltYWdlL2pwZWc7SEVJR0hUPTQwMDtXSURUSD00MDA/trainer_stefanie-rohr.jpg)
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