Office workout - Short relaxation
Office workout - Short relaxation
Description
Physiotherapist and personal trainer Anette Alvaredo will take you on a short relaxation trip. This deep abdominal breathing has a meditative effect that will help you slow down. It will lower your heart rate and reduce stress and help you focus on the here-and-now.
Towards the end of the session, you’ll additionally massage your ears to stimulate blood circulation in more than just this sensory organ. It’s effect will be for you to wake up and return to your everyday life at the office full of fresh energy.
Included Exercises
- Short relaxation 07:41
Workout Facts
Comments
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Josef 420
WUNDERAR!🙂
Spiral
Sehr effektiv die Ohrmassage🙂
FitBine
Meine Ohren wurden auch ganz heiß, von der Endmassage. Fühle mich nun munter und fröhlich, wie Benjamin Blümchen. 🙂
Totti
Sehr entspannend, meine Ohren "summen" 😃
Caro
schon fast zu entspannend für die Arbeit 😃
Sabine
Oh, das war supertoll entspannend😍
Comments